Christoph W 10000m row
10,000
Meters
48:11.5
Time
2:24.5
Pace
572
Calories
166
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 100 |
August 14, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.5 | 10,000 | 2:24.5 | 116 | 712 | 572 | 20 | 166 |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 716 | 114 | 22 | 152 |
| 9:30.8 | 4,000 | 2:22.7 | 120 | 731 | 116 | 21 | 159 |
| 9:52.2 | 6,000 | 2:28.0 | 108 | 680 | 112 | 20 | 167 |
| 9:44.4 | 8,000 | 2:26.1 | 112 | 708 | 115 | 20 | 175 |
| 9:31.5 | 10,000 | 2:22.8 | 120 | 724 | 115 | 21 | 181 |
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Workout Graph
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