Christoph W 10000m row
10,000
Meters
47:31.2
Time
2:22.5
Pace
576
Calories
171
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 101 |
August 31, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:31.2 | 10,000 | 2:22.5 | 121 | 727 | 576 | 21 | 171 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 760 | 117 | 23 | 159 |
| 9:26.6 | 4,000 | 2:21.6 | 123 | 730 | 115 | 21 | 166 |
| 9:40.7 | 6,000 | 2:25.1 | 114 | 712 | 115 | 21 | 169 |
| 9:37.3 | 8,000 | 2:24.3 | 116 | 710 | 114 | 22 | 177 |
| 9:33.3 | 10,000 | 2:23.3 | 119 | 722 | 115 | 22 | 184 |
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Workout Graph
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