Christoph W 10000m row
10,000
Meters
48:00.6
Time
2:24.0
Pace
575
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 110 |
September 10, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.6 | 10,000 | 2:24.0 | 117 | 718 | 575 | 20 | 159 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 739 | 116 | 21 | 150 |
| 9:34.1 | 4,000 | 2:23.5 | 118 | 721 | 115 | 20 | 157 |
| 9:51.9 | 6,000 | 2:27.9 | 108 | 699 | 115 | 20 | 155 |
| 9:33.4 | 8,000 | 2:23.3 | 119 | 722 | 115 | 20 | 164 |
| 9:36.6 | 10,000 | 2:24.1 | 117 | 711 | 114 | 20 | 170 |
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Workout Graph
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