Christoph W 12000m row
12,000
Meters
58:01.0
Time
2:25.0
Pace
689
Calories
161
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 111 |
September 14, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:01.0 | 12,000 | 2:25.0 | 115 | 712 | 689 | 19 | 161 |
| 11:18.8 | 2,400 | 2:21.4 | 124 | 737 | 139 | 19 | 146 |
| 11:42.6 | 4,800 | 2:26.3 | 112 | 701 | 137 | 19 | 156 |
| 11:47.8 | 7,200 | 2:27.4 | 109 | 701 | 138 | 20 | 159 |
| 11:48.4 | 9,600 | 2:27.5 | 109 | 691 | 136 | 20 | 167 |
| 11:23.4 | 12,000 | 2:22.3 | 121 | 732 | 139 | 20 | 179 |
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Workout Graph
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