Christoph W 5119m row
5,119
Meters
23:49.8
Time
2:19.6
Pace
304
Calories
166
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 108 |
October 14, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.8 | 5,119 | 2:19.6 | 128 | 765 | 304 | 20 | 166 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 788 | 119 | 21 | 162 |
| 9:29.6 | 4,000 | 2:22.4 | 121 | 758 | 120 | 20 | 176 |
| 5:15.4 | 5,119 | 2:20.9 | 125 | 741 | 65 | 20 | 162 |
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Workout Graph
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