Christoph W 6000m row
6,000
Meters
31:25.7
Time
2:37.1
Pace
361
Calories
164
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 109 |
October 16, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.7 | 6,000 | 2:37.1 | 90 | 689 | 361 | 19 | 164 |
| 5:21.0 | 1,200 | 2:13.7 | 146 | 807 | 72 | 22 | 151 |
| 10:00.3 | 2,400 | 4:10.1 | 22 | 431 | 72 | 12 | 154 |
| 5:23.7 | 3,600 | 2:14.8 | 143 | 800 | 72 | 23 | 165 |
| 5:24.4 | 4,800 | 2:15.1 | 142 | 799 | 72 | 23 | 176 |
| 5:16.3 | 6,000 | 2:11.7 | 153 | 830 | 73 | 23 | 177 |
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Workout Graph
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