Christoph W 13000m row
13,000
Meters
59:45.6
Time
2:17.9
Pace
774
Calories
172
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 121 |
October 26, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:45.6 | 13,000 | 2:17.9 | 133 | 777 | 774 | 20 | 172 |
| 11:44.5 | 2,600 | 2:15.4 | 141 | 792 | 155 | 22 | 162 |
| 11:56.2 | 5,200 | 2:17.7 | 134 | 779 | 155 | 21 | 168 |
| 12:08.2 | 7,800 | 2:20.0 | 127 | 756 | 153 | 19 | 169 |
| 12:10.3 | 10,400 | 2:20.4 | 126 | 759 | 154 | 19 | 176 |
| 11:46.4 | 13,000 | 2:15.8 | 140 | 800 | 157 | 20 | 188 |
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Workout Graph
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