Christoph W 8x500m/1:00r row
4,000
Meters
16:04.2
Time
2:00.5
Pace
269
Calories
174
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 24:04.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 121 |
October 28, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 4,000 | 2:00.5 | 200 | 1004 | 24 | 174 |
| 2:00.3 | 500 | 2:00.3 | 201 | 1017 | 25 | 150 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | 164 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 24 | 172 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 24 | 179 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 24 | 182 |
| 2:02.6 | 500 | 2:02.6 | 190 | 998 | 24 | 184 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 184 |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 25 | 183 |
| r160 |
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Workout Graph
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