Christoph W 5000m row
5,000
Meters
25:00.3
Time
2:30.0
Pace
283
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 121 |
October 30, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 679 | 283 | 19 | 132 |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 30 | 22 | 125 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 783 | 30 | 21 | 133 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 22 | 134 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 728 | 29 | 21 | 142 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 677 | 28 | 21 | 138 |
| 2:39.0 | 3,000 | 2:39.0 | 87 | 633 | 28 | 18 | 129 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 678 | 28 | 19 | 136 |
| 2:36.5 | 4,000 | 2:36.5 | 91 | 621 | 27 | 18 | 127 |
| 2:51.9 | 4,500 | 2:51.9 | 69 | 586 | 28 | 16 | 125 |
| 2:38.1 | 5,000 | 2:38.1 | 89 | 614 | 27 | 18 | 131 |
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Workout Graph
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