Christoph W v2:00/r...17 row
4,843
Meters
22:00.0
Time
2:16.2
Pace
291
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,843 |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 121 |
June 07, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,843 | 2:16.2 | 138 | 793 | 23 | 158 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 20 | 126 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 134 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 21 | 137 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 26 | 150 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 22 | 144 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 157 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | 151 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 166 |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 23 | 155 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 170 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 22 | 155 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 170 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 154 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 | 182 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 25 | 182 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 185 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 21 | 168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.