Christoph W 40:00 row
8,443
Meters
40:00.0
Time
2:22.1
Pace
488
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 121 |
June 09, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,443 | 2:22.1 | 122 | 732 | 488 | 21 | 144 |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 727 | 97 | 21 | 138 |
| 16:00.0 | 1,696 | 2:21.5 | 124 | 735 | 98 | 21 | 137 |
| 24:00.0 | 1,644 | 2:25.9 | 112 | 712 | 95 | 21 | 147 |
| 32:00.0 | 1,701 | 2:21.0 | 125 | 742 | 99 | 21 | 147 |
| 40:00.0 | 1,708 | 2:20.5 | 126 | 742 | 99 | 21 | 154 |
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Workout Graph
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