Christoph W v10:00/r...4 row
8,265
Meters
40:00.0
Time
2:25.1
Pace
466
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,265 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 121 |
June 14, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,265 | 2:25.1 | 114 | 699 | 21 | 134 |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 648 | 20 | 116 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 684 | 22 | 131 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 714 | 22 | 140 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 750 | 22 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.