Christoph W 45:00 row
9,005
Meters
45:00.0
Time
2:29.9
Pace
497
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 119 |
June 18, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,005 | 2:29.9 | 104 | 662 | 497 | 21 | 132 |
| 9:00.0 | 1,796 | 2:30.3 | 103 | 660 | 99 | 21 | 122 |
| 18:00.0 | 1,809 | 2:29.2 | 105 | 666 | 100 | 22 | 129 |
| 27:00.0 | 1,809 | 2:29.2 | 105 | 666 | 100 | 22 | 137 |
| 36:00.0 | 1,798 | 2:30.1 | 103 | 660 | 99 | 21 | 135 |
| 45:00.0 | 1,793 | 2:30.5 | 102 | 660 | 99 | 21 | 138 |
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Workout Graph
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