Christoph W v10:00/r...17 row
6,646
Meters
33:00.0
Time
2:28.9
Pace
376
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,646 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 118 |
June 23, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,646 | 2:28.9 | 106 | 683 | 22 | 143 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 594 | 21 | 119 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 133 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 22 | 118 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 141 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 22 | 130 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 28 | 147 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 22 | 135 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 150 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 22 | 140 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 155 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 23 | 138 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 159 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 22 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 167 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 22 | 146 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 172 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | 142 |
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Workout Graph
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