Christoph W v5:00/r...3 row
10,888
Meters
55:00.0
Time
2:31.5
Pace
595
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,888 |
| Overall Time | 55:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 117 |
June 25, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,888 | 2:31.5 | 101 | 649 | 22 | 131 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 22 | 113 |
| 45:00.0 | 8,950 | 2:30.8 | 102 | 654 | 22 | 142 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 22 | 139 |
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Workout Graph
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