Christoph W v10:00/r...4 row
8,352
Meters
40:00.0
Time
2:23.6
Pace
474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,352 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 120 |
July 05, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,352 | 2:23.6 | 118 | 711 | 22 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 22 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 696 | 23 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 726 | 22 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 768 | 22 |
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Workout Graph
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