Christoph W v10:00/r...11 row
6,546
Meters
33:04.0
Time
2:31.5
Pace
380
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,546 |
| Overall Time | 33:04.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 120 |
July 07, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.0 | 6,546 | 2:31.5 | 101 | 689 | 21 | 149 |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 588 | 21 | 121 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 27 | 149 |
| 2:01.0 | 359 | 2:48.5 | 73 | 535 | 20 | 124 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | 160 |
| 2:01.0 | 352 | 2:51.8 | 69 | 535 | 19 | 130 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 169 |
| 2:01.0 | 294 | 3:25.7 | 40 | 446 | 16 | 138 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 175 |
| 2:01.0 | 291 | 3:27.9 | 39 | 446 | 15 | 143 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 28 | 191 |
| 5:00.0 | 913 | 2:44.2 | 79 | 612 | 20 | 146 |
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Workout Graph
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