Christoph W v10:00/0:20r...4 row
8,443
Meters
40:00.0
Time
2:22.1
Pace
482
Calories
142
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,476 |
| Overall Time | 41:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 100 |
July 13, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,443 | 2:22.1 | 122 | 723 | 22 | 142 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 678 | 21 | 128 | |
| r: 0:20 | 13 | ||||||
| 10:00.0 | 2,077 | 2:24.4 | 116 | 702 | 22 | 132 | |
| r: 0:20 | 9 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 738 | 23 | 149 | |
| r: 0:20 | 11 | ||||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 774 | 22 | 159 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.