Christoph W v10:00/0:15r...4 row
8,559
Meters
40:00.0
Time
2:20.2
Pace
495
Calories
155
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 8,589 |
| Overall Time | 40:45.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 121 |
July 21, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,559 | 2:20.2 | 127 | 742 | 22 | 155 | |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 696 | 22 | 134 | |
| r: 0:15 | 10 | ||||||
| 10:00.0 | 2,105 | 2:22.5 | 121 | 720 | 22 | 150 | |
| r: 0:15 | 10 | ||||||
| 10:00.0 | 2,162 | 2:18.7 | 131 | 756 | 22 | 163 | |
| r: 0:15 | 10 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 798 | 23 | 174 | |
| r30 |
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Workout Graph
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