Christoph W v20:00/r...3 row
11,122
Meters
55:00.0
Time
2:28.3
Pace
617
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,122 |
| Overall Time | 55:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 121 |
July 23, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,122 | 2:28.3 | 107 | 673 | 20 | 136 |
| 20:00.0 | 3,999 | 2:30.0 | 104 | 660 | 20 | 133 |
| 20:00.0 | 4,051 | 2:28.1 | 108 | 675 | 21 | 138 |
| 15:00.0 | 3,073 | 2:26.4 | 111 | 688 | 21 | 139 |
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Workout Graph
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