Christoph W v10:00/r...7 row
5,370
Meters
25:00.0
Time
2:19.6
Pace
322
Calories
153
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 121 |
July 27, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,370 | 2:19.6 | 128 | 772 | 23 | 153 | |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 612 | 20 | 120 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 147 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | 154 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 159 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | 158 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 30 | 189 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 22 | 146 | |
| r1,095 |
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Workout Graph
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