Christoph W v10:00/0:20r...5 row
9,656
Meters
45:00.0
Time
2:19.8
Pace
559
Calories
148
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,708 |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 120 |
July 30, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,656 | 2:19.8 | 128 | 745 | 23 | 148 | |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 708 | 23 | 130 | |
| r: 0:20 | 18 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 732 | 24 | 141 | |
| r: 0:20 | 15 | ||||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 768 | 24 | 152 | |
| r: 0:20 | 19 | ||||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 810 | 24 | 165 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 22 | 154 | |
| r52 |
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Workout Graph
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