Christoph W v20:00/r...3 row
11,217
Meters
55:00.0
Time
2:27.0
Pace
625
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,217 |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1243 |
| Drag Factor | 119 |
August 02, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,217 | 2:27.0 | 110 | 681 | 22 | 137 |
| 20:00.0 | 4,034 | 2:28.7 | 106 | 669 | 22 | 133 |
| 20:00.0 | 4,081 | 2:27.0 | 110 | 681 | 23 | 140 |
| 15:00.0 | 3,104 | 2:24.9 | 115 | 700 | 23 | 140 |
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Workout Graph
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