Christoph W v10:00/r...13 row
7,321
Meters
37:05.0
Time
2:31.9
Pace
428
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,321 |
| Overall Time | 37:05.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 119 |
August 05, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.0 | 7,321 | 2:31.9 | 100 | 692 | 21 | 152 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 642 | 22 | 139 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 27 | 164 |
| 2:01.0 | 371 | 2:43.0 | 81 | 565 | 20 | 134 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 27 | 169 |
| 2:01.0 | 346 | 2:54.8 | 65 | 535 | 19 | 135 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 26 | 171 |
| 2:01.0 | 263 | 3:50.0 | 29 | 386 | 14 | 136 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | 168 |
| 2:01.0 | 225 | 4:28.8 | 18 | 357 | 11 | 134 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 176 |
| 2:01.0 | 236 | 4:16.3 | 21 | 357 | 12 | 140 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | 176 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 21 | 137 |
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Workout Graph
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