Christoph W v20:00/r...3 row
11,211
Meters
55:00.0
Time
2:27.1
Pace
627
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,211 |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1193 |
| Drag Factor | 119 |
August 07, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,211 | 2:27.1 | 110 | 684 | 21 | 141 |
| 20:00.0 | 4,028 | 2:28.9 | 106 | 669 | 22 | 128 |
| 20:00.0 | 4,082 | 2:26.9 | 110 | 684 | 22 | 141 |
| 15:00.0 | 3,105 | 2:24.9 | 115 | 704 | 21 | 155 |
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Workout Graph
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