Christoph W v10:00/r...6 row
11,574
Meters
55:00.0
Time
2:22.5
Pace
663
Calories
154
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,620 |
| Overall Time | 56:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 120 |
August 12, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,574 | 2:22.5 | 121 | 723 | 21 | 154 | |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 642 | 20 | 125 | |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 708 | 21 | 146 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 738 | 22 | 156 | |
| r: 0:20 | 19 | ||||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 768 | 22 | 167 | |
| r: 0:20 | 12 | ||||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 810 | 22 | 176 | |
| r: 0:20 | 15 | ||||||
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 20 | 157 | |
| r46 |
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Workout Graph
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