Christoph W v10:00/r...13 row
7,173
Meters
37:05.0
Time
2:35.0
Pace
420
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,173 |
| Overall Time | 37:05.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 121 |
August 17, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.0 | 7,173 | 2:35.0 | 94 | 679 | 20 | 147 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 636 | 20 | 123 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 27 | 158 |
| 2:01.0 | 299 | 3:22.3 | 42 | 476 | 16 | 123 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 26 | 162 |
| 2:01.0 | 262 | 3:50.9 | 28 | 386 | 14 | 125 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | 163 |
| 2:01.0 | 195 | 5:10.2 | 12 | 297 | 11 | 127 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 26 | 168 |
| 2:01.0 | 302 | 3:20.3 | 44 | 446 | 16 | 140 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 26 | 172 |
| 2:01.0 | 236 | 4:16.3 | 21 | 357 | 13 | 137 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | 175 |
| 5:00.0 | 968 | 2:34.9 | 94 | 648 | 21 | 147 |
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Workout Graph
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