Christoph W v20:00/0:30r...3 row
12,196
Meters
1:00:00.0
Time
2:27.5
Pace
680
Calories
138
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,227 |
| Overall Time | 1:01:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 121 |
August 31, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,196 | 2:27.5 | 109 | 680 | 21 | 138 | |
| 20:00.0 | 4,032 | 2:28.8 | 106 | 669 | 21 | 131 | |
| r: 0:30 | 17 | ||||||
| 20:00.0 | 4,082 | 2:26.9 | 110 | 687 | 21 | 141 | |
| r: 0:30 | 14 | ||||||
| 20:00.0 | 4,082 | 2:26.9 | 110 | 684 | 21 | 144 | |
| r31 |
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Workout Graph
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