Christoph W v10:00/0:30r...6 row
11,630
Meters
55:00.0
Time
2:21.8
Pace
667
Calories
150
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,711 |
| Overall Time | 57:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 120 |
September 02, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,630 | 2:21.8 | 123 | 727 | 21 | 150 | |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 636 | 20 | 121 | |
| r: 0:30 | 15 | ||||||
| 10:00.0 | 2,100 | 2:22.8 | 120 | 714 | 22 | 141 | |
| r: 0:30 | 16 | ||||||
| 10:00.0 | 2,145 | 2:19.8 | 128 | 744 | 22 | 154 | |
| r: 0:30 | 15 | ||||||
| 10:00.0 | 2,193 | 2:16.7 | 137 | 774 | 22 | 161 | |
| r: 0:30 | 16 | ||||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 822 | 22 | 174 | |
| r: 0:30 | 19 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 21 | 153 | |
| r81 |
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Workout Graph
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