Christoph W v10:00/0:30r...6 row
11,454
Meters
55:00.0
Time
2:24.0
Pace
649
Calories
137
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,602 |
| Overall Time | 57:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1257 |
| Drag Factor | 122 |
September 12, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,454 | 2:24.0 | 117 | 708 | 22 | 137 | |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 636 | 22 | 123 | |
| r: 0:30 | 37 | ||||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 696 | 23 | 135 | |
| r: 0:30 | 35 | ||||||
| 10:00.0 | 2,100 | 2:22.8 | 120 | 714 | 22 | 141 | |
| r: 0:30 | 29 | ||||||
| 10:00.0 | 2,151 | 2:19.4 | 129 | 750 | 23 | 144 | |
| r: 0:30 | 26 | ||||||
| 10:00.0 | 2,199 | 2:16.4 | 138 | 780 | 24 | 153 | |
| r: 0:30 | 21 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 22 | 131 | |
| r148 |
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Workout Graph
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