Christoph W v20:00/0:30r...3 row
12,247
Meters
1:00:00.0
Time
2:26.9
Pace
683
Calories
124
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,270 |
| Overall Time | 1:01:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 123 |
September 14, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,247 | 2:26.9 | 110 | 683 | 22 | 124 | |
| 20:00.0 | 4,048 | 2:28.2 | 107 | 672 | 22 | 124 | |
| r: 0:30 | 12 | ||||||
| 20:00.0 | 4,097 | 2:26.4 | 111 | 687 | 22 | 124 | |
| r: 0:30 | 11 | ||||||
| 20:00.0 | 4,102 | 2:26.2 | 112 | 690 | 22 | 124 | |
| r23 |
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Workout Graph
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