Christoph W v15:00/r...3 row
9,058
Meters
45:00.0
Time
2:29.0
Pace
501
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,058 |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 122 |
October 18, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,058 | 2:29.0 | 106 | 668 | 21 | 134 |
| 15:00.0 | 2,993 | 2:30.3 | 103 | 656 | 21 | 128 |
| 15:00.0 | 3,026 | 2:28.7 | 106 | 672 | 22 | 134 |
| 15:00.0 | 3,043 | 2:27.8 | 108 | 676 | 22 | 140 |
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Workout Graph
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