Christoph W 20:48 row
4,255
Meters
20:48.5
Time
2:26.7
Pace
235
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 136 |
August 04, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 4,255 | 2:26.7 | 111 | 677 | 235 | 25 | 136 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 | 130 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 | 139 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 | 129 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 151 |
| 20:48.5 | 143 | 2:49.5 | 72 | 519 | 7 | 19 | 134 |
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Workout Graph
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