Christoph W 5500m row
5,500
Meters
25:39.7
Time
2:19.9
Pace
313
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 131 |
September 18, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.7 | 5,500 | 2:19.9 | 128 | 731 | 313 | 26 |
| 5:00.9 | 1,100 | 2:16.7 | 137 | 765 | 64 | 28 |
| 5:11.2 | 2,200 | 2:21.4 | 124 | 717 | 62 | 27 |
| 5:07.7 | 3,300 | 2:19.8 | 128 | 737 | 63 | 27 |
| 5:03.7 | 4,400 | 2:18.0 | 133 | 746 | 63 | 24 |
| 5:16.2 | 5,500 | 2:23.7 | 118 | 694 | 61 | 26 |
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Workout Graph
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