Christoph W 5500m row
5,500
Meters
25:22.6
Time
2:18.4
Pace
316
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 117 |
November 24, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.6 | 5,500 | 2:18.4 | 132 | 747 | 316 | 25 |
| 5:12.8 | 1,100 | 2:22.1 | 122 | 713 | 62 | 26 |
| 5:05.4 | 2,200 | 2:18.8 | 131 | 742 | 63 | 25 |
| 5:05.3 | 3,300 | 2:18.7 | 131 | 742 | 63 | 25 |
| 5:00.1 | 4,400 | 2:16.4 | 138 | 767 | 64 | 25 |
| 4:59.0 | 5,500 | 2:15.9 | 139 | 770 | 64 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.