Christoph W 5500m row
5,500
Meters
25:14.5
Time
2:17.6
Pace
317
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 117 |
November 27, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.5 | 5,500 | 2:17.6 | 134 | 753 | 317 | 23 |
| 5:03.9 | 1,100 | 2:18.1 | 133 | 746 | 63 | 24 |
| 5:05.2 | 2,200 | 2:18.7 | 131 | 743 | 63 | 23 |
| 5:05.0 | 3,300 | 2:18.6 | 131 | 743 | 63 | 23 |
| 5:04.0 | 4,400 | 2:18.1 | 133 | 746 | 63 | 24 |
| 4:56.4 | 5,500 | 2:14.7 | 143 | 789 | 65 | 23 |
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Workout Graph
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