Christoph W 5500m row
5,500
Meters
25:52.6
Time
2:21.1
Pace
312
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 118 |
December 27, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.6 | 5,500 | 2:21.1 | 124 | 723 | 312 | 23 |
| 5:09.6 | 1,100 | 2:20.7 | 126 | 720 | 62 | 24 |
| 5:12.4 | 2,200 | 2:22.0 | 122 | 714 | 62 | 24 |
| 5:14.8 | 3,300 | 2:23.0 | 119 | 709 | 62 | 24 |
| 5:09.3 | 4,400 | 2:20.5 | 126 | 733 | 63 | 24 |
| 5:06.4 | 5,500 | 2:19.2 | 130 | 740 | 63 | 23 |
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Workout Graph
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