Christoph W 5500m row
5,500
Meters
25:36.6
Time
2:19.6
Pace
314
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 119 |
December 29, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.6 | 5,500 | 2:19.6 | 128 | 735 | 314 | 24 |
| 5:05.5 | 1,100 | 2:18.8 | 131 | 742 | 63 | 25 |
| 5:09.4 | 2,200 | 2:20.6 | 126 | 721 | 62 | 25 |
| 5:09.2 | 3,300 | 2:20.5 | 126 | 733 | 63 | 25 |
| 5:09.5 | 4,400 | 2:20.6 | 126 | 721 | 62 | 24 |
| 5:03.0 | 5,500 | 2:17.7 | 134 | 760 | 64 | 24 |
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Workout Graph
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