Christoph W 5500m row
5,500
Meters
25:44.9
Time
2:20.4
Pace
313
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 115 |
January 05, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.9 | 5,500 | 2:20.4 | 126 | 729 | 313 | 24 |
| 5:07.3 | 1,100 | 2:19.6 | 128 | 738 | 63 | 25 |
| 5:11.9 | 2,200 | 2:21.7 | 123 | 715 | 62 | 25 |
| 5:06.6 | 3,300 | 2:19.3 | 129 | 739 | 63 | 25 |
| 5:12.3 | 4,400 | 2:21.9 | 122 | 714 | 62 | 24 |
| 5:06.9 | 5,500 | 2:19.5 | 129 | 739 | 63 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.