Christoph W 4x8:00/2:00r row
5,261
Meters
32:00.0
Time
3:02.4
Pace
306
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 40:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 555 |
| Drag Factor | 114 |
February 20, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,261 | 3:02.4 | 58 | 573 | 16 | |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 795 | 22 | |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 750 | 22 | |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 750 | 22 | |
| 0 | ||||||
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.