Milan Dubroja 3x4:00/2:00r row
2,968
Meters
12:00.0
Time
2:01.2
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,968 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 0 |
April 28, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,968 | 2:01.2 | 196 | 975 | 23 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 |
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Workout Graph
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