Milan Dubroja 9x250m/1:30r row
2,250
Meters
7:42.1
Time
1:42.6
Pace
188
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,362 |
| Overall Time | 21:12.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 129 |
May 19, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.1 | 2,250 | 1:42.6 | 323 | 1412 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 30 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 29 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | |
| r112 |
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Workout Graph
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