Milan Dubroja 3x1000m/3:00r row
3,000
Meters
11:14.5
Time
1:52.4
Pace
216
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 20:14.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 125 |
May 23, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,000 | 1:52.4 | 246 | 1147 | 24 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 26 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 25 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 23 | |
| r32 |
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Workout Graph
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