Milan Dubroja 6x500m/2:30r row
3,000
Meters
10:24.4
Time
1:44.0
Pace
238
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 25:24.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 125 |
June 10, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 3,000 | 1:44.0 | 311 | 1368 | 27 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 27 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | |
| r57 |
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