Milan Dubroja 4x500m/2:30r row
2,000
Meters
6:54.1
Time
1:43.5
Pace
158
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 16:54.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 136 |
June 28, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.1 | 2,000 | 1:43.5 | 315 | 1385 | 22 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 22 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 23 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 23 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 22 | |
| r38 |
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Workout Graph
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