Milan Dubroja v250m/1:30r...10 row
2,500
Meters
8:19.8
Time
1:39.9
Pace
206
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 23:19.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 137 |
August 01, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.8 | 2,500 | 1:39.9 | 350 | 1506 | 28 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 26 | |
| r: 1:30 | 17 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 27 | |
| r: 1:30 | 12 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 26 | |
| r: 1:30 | 13 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:30 | 15 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:30 | 11 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | |
| r: 1:30 | 12 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | |
| r: 1:30 | 7 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:30 | 10 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | |
| r: 1:30 | 8 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | |
| r: 1:30 | 8 | |||||
| r113 |
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Workout Graph
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