Milan Dubroja 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 139 |
November 14, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 470 | 20 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 20 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 18 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 21 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 22 |
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Workout Graph
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