Milan Dubroja 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 140 |
January 11, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 454 | 20 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 82 | 23 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 19 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 20 |
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Workout Graph
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