Milan Dubroja v500m/2:30r...4 row
2,000
Meters
6:59.7
Time
1:44.9
Pace
156
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 16:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 140 |
January 16, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1342 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | |
| r: 2:30 | 13 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| r: 2:30 | 14 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:30 | 11 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | |
| r: 2:30 | 15 | |||||
| r53 |
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Workout Graph
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