Milan Dubroja 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 140 |
February 21, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 462 | 21 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 23 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 22 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 70 | 20 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 22 |
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Workout Graph
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